How you can lose 5 pounds in a week

Whether you have a big event coming up, or you just want to slim down quickly. The best way you can also approach this is to adjust your expectations and your attitude, not your weight. And let me tell you, it's possible to lose the unwanted pounds in a week! You just have to feel motivated. Today I'm going to show you a few tips and tricks that will definitely work for your body.

Water, water, water

Soda and carbonated drinks bloat you up and can even cause obesity. Not to mention that one drink of these soda is at least 100 calories. And they don't even fill you up. Water on the other side, has zero calories and it's the best drink for your body. It helps jumpstart your metabolism and if you don't drink enough water, you'll actually feel fuller for longer. If water is too boring for you, put lemon wedges or mint in your drink, and it will taste like heaven!

Eat veggies instead of carbs

Simple carbs like spaghetti or bread can change your weight tremendously, because they are digested quickly and can leave you feeling hungry sooner. This week you can try out replacing every carb with veggies, like 'cauliflower' rice or 'zucchini' noodles. They will also fill up you because they are high in fiber, but they won't bloat you. You can find delicious websites on the health blog Wise Jug.

Exercise every day

Any workout that will get your heart pumping is good for your body and your weight. Exercise speeds up your metabolism and helps in your weight-loss journey. You can also incorporate interval training in your workout alternating short burst of cardio with slower activity. Experts aren't sure why it works, but trainers and fitness gurus swear by it.


So there you go, these are a few tips and tricks that will guaranteed help you lose 5 pounds in a week. You'll feel the most confident ever! But always remember that you're always beautiful, just the way you are. But nothing is wrong with wanting to slim down, especially for a special event. Treat your body like a temple and it will love you twice back.

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